You’ve heard about the benefits of Fiber before, but you might not think they apply to you. You might also associate “Healthy Fiber” with prunes and constipation. In actuality, Fiber is for everyone and can be your secret weapon in helping maintain regularity and proper nutrient absorption.
If we look at some of the macronutrients as characters in a play, Protein no doubt would be cast as the 'Hero', Fat as the 'Villain', Carbohydrates as 'supporting actors', and Fiber, because it does not contain any nutrients like its co-actors, would most likely be cast as the strange, smelly and often misunderstood character that is dismissed as uninteresting and irrelevant.
However, to call Fiber ‘uninteresting and irrelevant’ couldn’t be further from the truth!
Fiber maintains two very important elements of proper digestion:
1. It aids in the absorption of nutrients
2. It binds to the food and toxins in your intestines and keeps it moving through.
This is no simple task. Our Digestive System when stretched out is roughly 10 yards long, and it’s compacted into roughly 1.5 feet of space! Without Fiber, our body would have a difficult time keeping the food we consume moving through our body effectively. Think of Fiber as a big sticky ball that rolls through your small and large intestine picking up excess food and toxins, then eliminating them as waste.
Fiber can also help to support feelings of fullness, so you eat less. Consuming a fiber supplement a half hour to an hour prior to meals can help you to feel full, thereby reducing
your calorie consumption at mealtime. Fiber taken between meals can help to curb cravings. This means Fiber is an excellent part of a sensible diet and exercise program to help you lose weight or maintain a healthy weight.Finally, adequate Fiber intake has been shown to support cardiovascular health as well, by helping to support both normal cholesterol and normal blood pressure levels.
So back to our characters in a play, Fiber should be cast as your 'FRIEND!'
In fact, Fiber is such a key part of our diet that most governments recommend we get
between 25 to 35 grams per day. The recommended daily intake of Fiber in the US is 25 grams daily for women (38 grams for men), but it turns out that we are only consuming an average of about half that amount.
A big reason for this lack of Fiber in our diets is simply an inadequate intake of fruits, vegetables and whole grains…Fiber is only found in foods that come from plants. Foods such as meat, fish and dairy products do not contain Fiber.
There are two different types of Fiber– soluble and insoluble. Each type of Fiber helps your body in different ways, so a normal, healthy diet should include both types.
Forever Fiber™ provides a powerful blend of four unique types of Fiber – designed to give you 5 grams of health-supporting Fiber in every stick pack. Added to water, Forever
Aloe Vera Gel®, or other beverage, Forever Fiber™ dissolves quickly and the stick pack is a convenient way to obtain extra Fiber in your daily diet, especially while you are at work or on the go! So don’t forget to toss a stick pack in your purse or lunch bag for that extra dose of healthy Fiber to keep things moving and support your body.
Mirela Vujanović
Independent Distributor
Independent Distributor
ID 360000158781
064 254 36 93
mirelavujanovic@yahoo.com
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