Aloe Vera - zdrava ishrana: Vital 5™

The new and improved Forever Arctic Sea® now provides more complete omega-3’s, 33% more DHA and 200mg of DHA per serving in a 1:1 ratio of DHA:EPA which is achieved by utilizing a proprietary blend of fish and calamari oils

The foods you choose to eat can have a direct impact on your health, especially your cardiovascular health. With February celebrating National Heart Month, many people focus on making changes to improve their health, including eating right and exercising for a healthy heart. The key to success is getting enough of the right nutrients in the right ratios, and especially getting enough of the right fats. Forever Living Products’ Vital 5™ Pak can help you reach these goals by providing you with products that help keep your body functioning optimally. A key component of the Vital 5™ Pak is Forever Arctic Sea®, which provides critical fats needed for optimal health.

Most people think that all fats are bad but, in actuality, there are some fats that are essential for health, including omega-3 fats. Unfortunately, not everyone consumes nearly enough of these important fats in their diet. There are three main omega-3 fats: ALA (alphalinolenic acid), EPA (eicosapentanoic acid) and DHA (docosahexanoic acid). DHA ensures that the cells in the brain, eyes, heart and nervous system develop and function properly through all stages of life. EPA plays a key role in immune function and blocks the production of inflammatory compounds in the body. ALA is the building block the body uses to make EPA and DHA. If you get enough ALA in your diet, the body should be able to convert it to EPA and DHA.

Unfortunately, because the typical diet is so high in trans-fats and omega-6 fats, our bodies are not able to convert enough of the ALA to EPA and DHA to get the health benefits. A healthy diet should consist of roughly 2:1 to 4:1 ratio of omega-6 to omega-3 fats, but a typical North American diet may contain 11 to 30 times more omega-6 than omega-3 fats. This creates an imbalance between omega-3 and omega-6 fats and disrupts the body’s ability to make EPA and DHA.

This means that we need more EPA and DHA from our foods or supplements. Because EPA and DHA are found primarily in fish, many health organizations recommend increasing the consumption of cold-water fish, such as salmon and tuna, or taking a fish oil supplement. Scientific organizations such as the American Heart Association and the Academy of Nutrition and Dietetics (formerly American Dietetics Association) recommend 500mg of EPA/ DHA per day for healthy adults. The new and improved Forever Arctic Sea contains enough of these important fats (400 mg of combined EPA and DHA per serving and 1200mg/day) to meet these recommended amounts.

But Forever’s scientific research didn’t stop there… Forever Arctic Sea®’s formula also includes oleic acid from olive oil. Oleic acid has been researched for its potential cardiovascular health benefits and is a key part of the Mediterranean diet, and its associated health benefits. During ancient times, oleic acid was considered to be essential in many remedies. Its natural sources, olives and various nuts were part of a staple diet and were often used in the treatment of skin disorders and other illnesses.

Be sure to include the new and improved Forever Arctic Sea® in your daily regime, which contains a unique proprietary blend of DHA-rich calamari oil, ultra-pure omega-3 fish oil and high oleic olive oil. Exclusive to Forever Living, it not only provides 33% more DHA per day, but creates the perfect balance of DHA and EPA for optimal health and wellness… and it does all of this in a smaller, easy to swallow softgel!

Vital5 Pak

Mirela Vujanović
Independent Distributor

ID 360000158781

064 254 36 93

mirelavujanovic@yahoo.com